A change of schedule...

After years of me not wanting to have the kids involved in team sports, for a myriad of reasons, the time came for us to tip-toe into the world of athletics. We began in the fall with allowing the children to take one recreational class a week. Four of the six children chose gymnastics, two decided on martial arts. I found one gym in a neighboring town that held both sports at the same time. Score for me! Yay for scheduling simplicity!

A few months into our new endeavors, three of the children were invited to try out for different levels of team gymnastics. A little voice inside my head was screaming "NO WAY! Our family time will be torn apart!" But then, I looked at the schedule. While, the team practices would lengthen the amount of time we spent at the gym, the team practices fell on days we were already there. We did add a Saturday morning practice for two of the children, but besides a birding commitment from time to time, our Saturday mornings have generally always been pretty clear.

Elliott and I prayed. We crunched the numbers to make sure we could afford it. I figured out a plan to minimize gym waiting time for the kids who weren't on team. When we told the children that we were going to give it a shot, they were giddy. We have survived the first month of our new schedule. It has actually been quite fun to spend 1-on-2 and 1-on-3 time with kids, when we are so used to 1-on-6 for every endeavor. The kids are taking their commitments very seriously, it is neat to see them take ownership of staying fit and growing in their skills.

This week, though, we needed to make a new adjustment to our daily school schedule. The twins' coach sent home a conditioning sheet with a workout for them to do at home every day between their Monday practice and Saturday practice. I have been wanting to work out, but not been able to motivate myself to squeeze it in. For the last two days, we have broken up school with the following workout:

Chicken Walks (15) - This is where you do a handstand with your feet against the wall and you lift one hand at a time off the floor. You have completed one of these after you pick up each hand once. I tried one. I have decided to only supervise this exercise in the best interest of protecting myself from a massive head injury.

Regular Push Ups (10) - These are a childhood favorite of mine. I don't remember them being so difficult, but considering the last time I regularly did push-ups I weighted about 25% less than I do now, I am trying to give myself some grace. I do have a good push-up posture thanks to the 1000's of push-ups I did as a child. My children, however, obviously need to do more push-ups as their form is a work in progress.

Push Up Hold (15 seconds) - Here you go down like you are going to do a push-up but you don't come up for 15 seconds. 15 seconds doesn't sound very long. And it isn't in the grand scheme of things, but when you are holding your push-up, you never think the 15 seconds will end. I do think I probably started counting faster near the end, tomorrow I will need to employ the stopwatch for all fairness. 

Diamond Push Ups (10) - These we do on the wall, with our hands in front of our chest and with our index fingers and thumbs in a diamond shape. They are surprisingly effective at making my arms ache.

Dips (15) - I am thankful for our dining room table benches, as two of us can do these at the same time on each bench. You place your hands with fingers facing your bottom and you dip yourself down until you form a right angle with your elbow and then you push yourself back up. Besides my arms feeling numb at this point, this exercise also starts to send a burning sensation across the top of my thigh. I am reminded of my age and out-of-shapeness by the near constant popping noise coming from my right knee. It is ridiculously humbling and I stay strangely quite as the children ask one another, "do you hear a strange cracking noise?"

Crunches (20) - Laying flat with toes pointed, and looking straight up at the ceiling, slowly crunch up until all abdominal muscles are engaged and then go back down. These seem easy until about number 13, then I think I might die or start cheating and count by 2's, but the kids are watching. Today, Micah began commenting on how red my face was at this point, he said it was scaring him.

Ab Rollers (20) - Laying down, keeping legs perfectly straight and toes pointed, you pull your legs up from the floor to a pike position, rolling up into a crunch to as if you plan to meet your nose to your knees while your feet point to the ceiling. Then, you let your legs down as you release from your crunch, but you do not allow your feet to touch the ground. I love how many different core muscles are engaged during this one exercise. Somewhere around the 10th one I thought I was going to throw up and I transitioned into a supervisory role and critiqued and corrected the children's form. Thankfully the muscle spasm that had taken hold of my abdomen lessened so I could be ready for the next exercise.

Sit Ups (10) - Here we pair off to sit on each others feet so that a full sit-up can be accomplished with no "cheating" of lifting of feet from the ground. Sit-ups were another childhood favorite (yes, I had an unusual childhood), and my doctors are all surprised that after nine major abdominal surgeries that I can still do a sit-up. Tonight I cheerfully, albeit slowly, did all 10. I was eternally grateful there was no need for an 11th.

Plank (2 x 30 seconds) - Thanks to the stop watch on my phone, no one has to count aloud during this exercise where you get in your best push-up form and hold it through all the quaking and shaking of your biceps, back and abdominal muscles that begins around 19 seconds. I have begun wondering if I will be able to lift the covers to go to sleep tonight.

Over Splits (2 minutes) - The twins make doing the splits look as easy as putting on Toms. I have chosen, mostly due to the full body ache and need to be able to walk and care for my family after the work out is complete, to simply time the children as they do their splits. Besides, none of the children are currently strong enough to lift me up and off the ground if something were to go wrong during my doing a split, so for their safety, I just cheer them on.

If I work out with the kids the rest of this week, I think I will have done more exercises this week than in most single months in the last 10 years. Following the inaugural workout yesterday, I was surprised with a few aches but happily was not hindered from being able to do my normal daily activities today.

The Lord has humbled me numerous times as we have traveled down this new road, the simplicity of fitting the commitment into our lives, the daily work outs I have avoided for so long, as well as answering prayers long forgotten. So many times I have lamented that I don't have a lot of contacts from outside my church or homeschool mom friends. Now I do. I am forming relationships with the moms of other kids, even a few grandmothers. God is so good. He gives us so many gifts, even ones we didn't know we needed.