All of January, and a few of the last days of December, I embarked on the Whole 30 diet for myself. My reasons were a little all over the place, I'd been reading about it for a while, even followed some Whole30 folks on Instagram to get ideas, and I think I wanted to prove to myself that I was not a big mess of emotional eating anymore.
Ready for the "Whole 30 Timeline" to kick in, I checked the book a few times, but apparently my sugar intake was so low going into my Whole 30 that I didn't have carb flu like I expected. I will say that was kind of an encouragement, as I was wondering if I was having too many Paleo treats. Apparently, I wasn't. I did not want to "kill all things" or "take a nap". I actually texted with a friend about my lack of "symptoms", she quizzed me on what I was eating. Turns out, I eat pretty clean already, eating Whole 30 for me ended up meaning no butter and no "cheating". I even survived cravings when my family was indulging in chocolate chip cookies and ice cream."Tiger blood" hit throwing my sleep schedule off like mad, my new-found energy keeping me buzzed until 1am even without a drop of coffee all day.
But, like on other diet changes I have made, I found myself feeling all consumed by what I was going to eat next. I wasn't insisting on my children eating exactly like me, which led me to having to make more than one meal three times a day. The dishes became overwhelming. The time I spent in the kitchen skyrocketed with all the cooking, contributing to the piling up dishes. My ability to concentrate was cut in half for about two hours every time a meal time would roll around. I stopped wanting to eat, it was too much trouble.
So, today I ended my Whole 30 early. I don't regret doing it. I don't regret ending it either. I think it's something I will use from time to time when I notice myself relying too heavily on sweet treats (and even their Paleo substitutions), or when I start to feel sluggish. But unless my whole family wants to give it a whirl, I just can't play short order cook, or leave the children to scavenging while I take care of my food needs.
Overall, I am encouraged that how I'm feeding my family is pretty "clean", notwithstanding their love of Trader Joe's Gluten Free Mac & Cheese. And I am pretty confident that I have the tools I need to really implement a "clean week" and Saturday "cheat day" for all of us. I'm hoping to do better with menu planning, even though some of our most enjoyable meals were born out of desperation and a fridge full of great ingredients.
Now to plan our cheat day...
Wednesday, January 13, 2016
Wednesday, January 6, 2016
... is ICE CREAM! I know that doing a Whole30 is a pretty cliche thing in January. But I'm doing it. 5 days down! And I didn't really have any noticeable carb-flu because I really cut back on sugar going through the last two weeks of December.
And I haven't really been cooking up too much photo-worthy food, I more just been trying to eat something "approved" so my stomach doesn't eat a hole through my back! Elliott's been a champ making me compliant food when I'm too busy taking kids to the gym or too unmotivated to make anything more than a plate full of cold leftovers.
The most exciting new thing I came up with (out of desperation) was pan seared sweet potato slices. I meant to roast them, but got behind in juggling the cooking of my food with the cooking of the kids' food and never got them in the oven. So, a little olive oil and salt and into the pan they went. It was hard not to keep the children out of my delish side dish!
I went to kickboxing on Monday, and spent all day Tuesday wincing every time I did anything reminiscent of a squat. Then, tonight, I went to play a game with a 4x4 co-ed volleyball league, the first of 6 weeks of games on Tuesday night. I'm super competitive, which may play into why I felt convinced that I could hang with this league after over 20 years of not playing, but it was so fun! My forearms are all bruised up, my quads are even more sore thanks to "ready position", and I'm fully aware that I am 22 years older than I was the last time I played volleyball. I can't wait for next week.
The kids and I are memorizing the "Fighter Verses" this year, so far we're good to go with Deuteronomy 7:9. And I grabbed a copy of the Bible Study our church's women's group is going through. I can't make the official meetings, but two friends and I are going to go through it together.
Just a little snapshot of our first few days of 2016. Plano feels like home a little more everyday. God continues to show His faithfulness and lovingkindness towards me.
Friday, January 1, 2016
Well, the first day of 2016 is wrapping up, which is also means I've almost survived the first day of strict clean eating of my first ever Whole30. I even avoided a near miss as I was running errands and was tempted to swing through the Chick-fil-a drive thru for waffle fries because I found myself starving mid-afternoon (apparently my 3-minute Paleo Porridge just didn't fill me up for lunch). Instead I grabbed an apple and a handful of pecans when I got home and then got right to work on making dinner.
Roasted Pork Tenderloin
Roasted Sweet Potato Chunks
Sautéed Brussel Sprouts & Onions
Besides thinking about food today, I had a great coffee and chat with a new friend in Frisco. Hannah and I went shopping to fulfill her Christmas present from Elliott and I, a "Mommy date" and some new clothes. And we're starting the 6th Star Wars movie in preparation for going to see the 7th in the theater tomorrow morning.
Happy New Year!
It's been nearly a year since I picked up my copy of The Whole30. I've read it, thought about it, decided that since I can't figure out what to feed my crew from meal to meal, I probably couldn't make it. Then I realized I should just start. Keep it simple. The kids can add on to whatever I make. Or, since most can cook a little, they can make their own food. It's only 30 days.
And so, the whole house is sleeping, so I made my first Whole30 breakfast. I made extra so I can have leftovers. And it was yummy.