I learned a lot...

All of January, and a few of the last days of December, I embarked on the Whole 30 diet for myself. My reasons were a little all over the place, I'd been reading about it for a while, even followed some Whole30 folks on Instagram to get ideas, and I think I wanted to prove to myself that I was not a big mess of emotional eating anymore.

Ready for the "Whole 30 Timeline" to kick in,  I checked the book a few times, but apparently my sugar intake was so low going into my Whole 30 that I didn't have carb flu like I expected. I will say that was kind of an encouragement, as I was wondering if I was having too many Paleo treats. Apparently, I wasn't. I did not want to "kill all things" or "take a nap". I actually texted with a friend about my lack of "symptoms", she quizzed me on what I was eating. Turns out, I eat pretty clean already, eating Whole 30 for me ended up meaning no butter and no "cheating". I even survived cravings when my family was indulging in chocolate chip cookies and ice cream."Tiger blood" hit throwing my sleep schedule off like mad, my new-found energy keeping me buzzed until 1am even without a drop of coffee all day.

But, like on other diet changes I have made, I found myself feeling all consumed by what I was going to eat next. I wasn't insisting on my children eating exactly like me, which led me to having to make more than one meal three times a day. The dishes became overwhelming. The time I spent in the kitchen skyrocketed with all the cooking, contributing to the piling up dishes. My ability to concentrate was cut in half for about two hours every time a meal time would roll around. I stopped wanting to eat, it was too much trouble.

So, today I ended my Whole 30 early. I don't regret doing it. I don't regret ending it either. I think it's something I will use from time to time when I notice myself relying too heavily on sweet treats (and even their Paleo substitutions), or when I start to feel sluggish. But unless my whole family wants to give it a whirl, I just can't play short order cook, or leave the children to scavenging while I take care of my food needs.

Overall, I am encouraged that how I'm feeding my family is pretty "clean", notwithstanding their love of Trader Joe's Gluten Free Mac & Cheese. And I am pretty confident that I have the tools I need to really implement a "clean week" and Saturday "cheat day" for all of us. I'm hoping to do better with menu planning, even though some of our most enjoyable meals were born out of desperation and a fridge full of great ingredients.

Now to plan our cheat day...